The Literate Kitty

"Fitness Friday"... It all started with growing up in the middle of nowhere, and it continued as a poor college student. Later, it was more a factor of working really long hours, 7 days a week, then getting off very late. Regardless of what stage of life I've been at, though, it's always been more realistic for me to accomplish my fitness goals without setting foot in a commercial gym. So, I'm a big proponent of "if you can create your own space--physical, mental, and spiritual (in a non-religiousy way)--in which to work out, you're a lot more likely to achieve your goals".  How's that, you ask? Because you're actually making more of an effort, right from the start, in the creation of that space... and thus, tend to be more invested in seeing your effort pay off. Pilates Ring (or Pilates Circle)... versatile, inexpensive strength tool for upper and lower body   I won't lie; it's best if you have at least some  equipment to ...